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Building Muscle: How is it really done?

09.13.2007 · Posted in Fitness

Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. This is untrue, yes, hard work is required, but to devote that much time is unnecessary. Substantial muscle growth can be achieved with 40-minute sessions 3 ...