Yoga retreats is the most accepted form of exercise around the world.. There are many classifications f this form of exercise. Various schools have come up with their own unique styles of attaining physical and mental health. It has its origin in India culture hundred of years ago. The oldest religious scriptures of Hindu namely ...
What is the most common problem that we hear from a grown up and not even a grown up but also a school going child usually these days? What is it that makes life more difficult for each one of use these days? The answer is ‘stress’. The main cause of all physical and mental ...
Your life is already very hectic and you feel that adding the routine of exercise in your routine will only make your life more hectic, then read about this concept of yoga named as Gentle yoga. However, it is a sort of challenge. Let me tell you what it is and why is it challenging. ...
Staying fit is not only a dream but a necessity of life. Each one of us must resort to healthy practices to stay fit and healthy. We usually see actors, models or even our friends who look extremely fit and healthy. We sometimes envy such people and sometimes we wish to get that perfect body ...
Many instances in our life are such that we need to ‘relax’ our mind and body. How many times does your doctor say that you need to overcome your stress, relax your mind and body? Sleeping oils, depression pills, etc all this have become a routine and thus people resort to yoga sessions at a ...