Holistic Wellness – Mind, Body, Spirit A Holistic Living and Lifestyle Community

Now-a-days most of the people are suffering from bad health. It is mainly because they do not get time to pay attention to their physical fitness. It is suggested that everyone should take out some time and focus on their physical fitness as it has several benefits and it thus holds a great importance in ...

Hoop workout is now becoming quite common due to its effectiveness. In the past these people did not use these hula hoop workouts to stay physically fit due to certain reasons. The reasons include that it was uncomfortable and the misconception of it being just a toy for the kids. Previously only the light weight, ...