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	<title>Holistic Wellness - Mind, Body, Spirit &#187; Mind</title>
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						<item>
		<title>Natural ways to eat stress and anxiety.</title>
		<link>http://allholisticwellness.com/holisticarticles/natural-ways-to-eat-stress-and-anxiety.html</link>
		<comments>http://allholisticwellness.com/holisticarticles/natural-ways-to-eat-stress-and-anxiety.html#comments</comments>
		<pubDate>Sat, 10 Dec 2011 00:41:37 +0000</pubDate>
		<dc:creator>ericmayars</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://allholisticwellness.com/holisticarticles/?p=18304</guid>
		<description><![CDATA[What is the most common problem that we hear from a grown up and not even a grown up but also a school going child usually these days? What is it that makes life more difficult for each one of use these days? The answer is ‘stress’. The main cause of all physical and mental [...]]]></description>
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		<item>
		<title>How To Meditate Yourself To Bliss In 6 Easy Steps</title>
		<link>http://allholisticwellness.com/holisticarticles/how-to-meditate-yourself-to-bliss-in-6-easy-steps.html</link>
		<comments>http://allholisticwellness.com/holisticarticles/how-to-meditate-yourself-to-bliss-in-6-easy-steps.html#comments</comments>
		<pubDate>Sun, 20 Nov 2011 03:45:21 +0000</pubDate>
		<dc:creator>blissmusic</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[New Age]]></category>
		<category><![CDATA[Religious experience]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allholisticwellness.com/holisticarticles/?p=1017</guid>
		<description><![CDATA[As you may already know, meditation has been proven to be one of the most effective ways to experience inner peace and happiness and dramatically improve every aspect of your life. So it can truly be a life changing event to learn how to meditate. But let&#8217;s face it, there is such an overload of [...]]]></description>
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		<item>
		<title>Just Think Happy Thoughts!</title>
		<link>http://allholisticwellness.com/holisticarticles/just-think-happy-thoughts.html</link>
		<comments>http://allholisticwellness.com/holisticarticles/just-think-happy-thoughts.html#comments</comments>
		<pubDate>Sat, 19 Nov 2011 19:32:55 +0000</pubDate>
		<dc:creator>Bob Makransky</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Carlos Castaneda]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[New Age]]></category>
		<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Religion & Spirituality]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://allholisticwellness.com/holisticarticles/?p=18821</guid>
		<description><![CDATA[If you find the spiritual path enjoyable, you ain't on it.  The spiritual path sucks – and don't let anyone tell you otherwise.  Do you suppose St. John of the Cross was just kidding around when he spoke of the Dark Night of the Soul?  ]]></description>
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		<title>How to Have a Spiritual Awakening through Meditation</title>
		<link>http://allholisticwellness.com/holisticarticles/how-to-have-a-spiritual-awakening-through-meditation.html</link>
		<comments>http://allholisticwellness.com/holisticarticles/how-to-have-a-spiritual-awakening-through-meditation.html#comments</comments>
		<pubDate>Mon, 31 Oct 2011 03:31:58 +0000</pubDate>
		<dc:creator>blissmusic</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[New Age]]></category>
		<category><![CDATA[Religious experience]]></category>
		<category><![CDATA[spiritual awakening]]></category>
		<category><![CDATA[spiritual experience]]></category>

		<guid isPermaLink="false">http://allholisticwellness.com/holisticarticles/?p=9500</guid>
		<description><![CDATA[In order for you to have a spiritual awakening, surrender has to happen. So we want to get you out of your mind, out of the controlled idea that you are an intelligent and together person and into what is here in this moment beyond such ideas. The mind is always trying to put things [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Step Away from Peace</title>
		<link>http://allholisticwellness.com/holisticarticles/a-step-away-from-peace.html</link>
		<comments>http://allholisticwellness.com/holisticarticles/a-step-away-from-peace.html#comments</comments>
		<pubDate>Wed, 26 Oct 2011 15:02:51 +0000</pubDate>
		<dc:creator>yonko</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[Personal Transformation]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Dimension]]></category>
		<category><![CDATA[Space]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[Thought]]></category>

		<guid isPermaLink="false">http://allholisticwellness.com/holisticarticles/?p=17245</guid>
		<description><![CDATA[While we are accustomed to thinking of progress as a step forward, taking a conscious step back can lead to an abiding sense of peace.]]></description>
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		<title>Learn Ramana Maharshi’s Meditation Technique for Enlightenment</title>
		<link>http://allholisticwellness.com/holisticarticles/learn-ramana-maharshi%e2%80%99s-meditation-technique-for-enlightenment.html</link>
		<comments>http://allholisticwellness.com/holisticarticles/learn-ramana-maharshi%e2%80%99s-meditation-technique-for-enlightenment.html#comments</comments>
		<pubDate>Fri, 23 Sep 2011 05:16:17 +0000</pubDate>
		<dc:creator>blissmusic</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Ramana Maharshi]]></category>
		<category><![CDATA[shaktipat]]></category>

		<guid isPermaLink="false">http://allholisticwellness.com/holisticarticles/?p=14764</guid>
		<description><![CDATA[Self inquiry is one of the most powerful and effective meditation techniques used by thousands of people all over the world. Taught by the enlightened Guru, Ramana Maharshi, this meditation technique alone has helped many people experience profound states of meditation, samadhi and even self realization. At the most mundane level, self inquiry is asking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits Of Meditation</title>
		<link>http://allholisticwellness.com/holisticarticles/benefits-of-meditation.html</link>
		<comments>http://allholisticwellness.com/holisticarticles/benefits-of-meditation.html#comments</comments>
		<pubDate>Fri, 29 Jul 2011 14:20:21 +0000</pubDate>
		<dc:creator>seoclientarticles</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Inner peace]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://allholisticwellness.com/holisticarticles/?p=11746</guid>
		<description><![CDATA[A method of connecting beyond the physical and gaining inner peace is defined as meditation. Through meditation, we can have a lot of benefits from spiritual, emotional and even physical. Meditation is also a good exercise for those who are pregnant to have safe and easy delivery. This is one way to deviate anxiety the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Meditation</title>
		<link>http://allholisticwellness.com/holisticarticles/what-is-meditation.html</link>
		<comments>http://allholisticwellness.com/holisticarticles/what-is-meditation.html#comments</comments>
		<pubDate>Thu, 14 Jul 2011 14:40:32 +0000</pubDate>
		<dc:creator>blissmusic</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[New Age]]></category>
		<category><![CDATA[Religious experience]]></category>

		<guid isPermaLink="false">http://allholisticwellness.com/holisticarticles/?p=11241</guid>
		<description><![CDATA[What is Meditation?  This is a tricky question because meditation is beyond the understanding of the mind. Meditation could even be said to be the recognition of what you are beyond the mind and body. Beyond thinking, there is a sense that you exist.  Not existing as a name or person, but as the simple [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How You Can Have a Spiritual Awakening within a Short Period of Time</title>
		<link>http://allholisticwellness.com/holisticarticles/how-you-can-have-a-spiritual-awakening-within-a-short-period-of-time.html</link>
		<comments>http://allholisticwellness.com/holisticarticles/how-you-can-have-a-spiritual-awakening-within-a-short-period-of-time.html#comments</comments>
		<pubDate>Thu, 23 Jun 2011 16:09:10 +0000</pubDate>
		<dc:creator>blissmusic</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[spiritual awakening]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://allholisticwellness.com/holisticarticles/?p=2527</guid>
		<description><![CDATA[There is an advanced meditation technique that can directly lead you to having a spiritual awakening. And that is to close your eyes and notice what is here beyond all thinking.  Beyond any thought there is a subtle experience of existing.   You can feel it. If you give your complete focus to this feeling of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your personal mantra and horoscope</title>
		<link>http://allholisticwellness.com/holisticarticles/your-personal-mantra-and-horoscope.html</link>
		<comments>http://allholisticwellness.com/holisticarticles/your-personal-mantra-and-horoscope.html#comments</comments>
		<pubDate>Tue, 14 Jun 2011 06:41:17 +0000</pubDate>
		<dc:creator>manipadma</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[horoscope]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[personal mantra]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[spiritual astrology]]></category>
		<category><![CDATA[the age of Aquarius]]></category>
		<category><![CDATA[the sixth race]]></category>
		<category><![CDATA[zodiac]]></category>

		<guid isPermaLink="false">http://allholisticwellness.com/holisticarticles/?p=1980</guid>
		<description><![CDATA[New! Your personal mantra based on your personal horoscope. Secrete know-how. You can not find it anywhere else. We guarantee real lasting positive effects. Calmness, health, energy, success in love and business. Your future is in your hands! Mantras are prayers for unbelievers, who need spiritual proofs. As a start to make sure you are [...]]]></description>
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