Holistic Wellness – Mind, Body, Spirit A Holistic Living and Lifestyle Community

Turn on any radio or TV to be flooded with a barrage of advertisements promising the next anti-aging miracle product. You’ll be tempted with

Deutsch: Logo GSAAM e.V. (German Society of Anti-Aging Medicine (Photo credit: Wikipedia)

products to make your fat disappear, your facial skin pull tighter, your butt muscles get harder, your internal organs perform super efficiently & your brain become intensely focused – and it can all happen in just a few minutes! Now that’s just not the way things work! But that doesn’t mean that there are not plenty of solid and proven tips and techniques for preventing your mind and body from aging prematurely.

Modern science is unraveling some of the world’s greatest and longest held mysteries. Genetic codes are being broken. Stem cell research continues to advance. It definitely is possible to utilize the powers of scientific advancement to help yourself from aging too fast. However, aside from all the “miracle” cures, tonics, tinctures and pills available today, the same old truths are still ringing loud. That is, in order to reverse the aging process and experience lasting youth and vitality, you’re going to have to embrace:

Exercise!

The American lifestyle is lazy. We sit at work. We sit while traveling. We sit around our homes. And then we go to sleep. The fact is that in order to stay young, you have to get daily physical activity – to the point where it makes you break a sweat. No, it’s simply not enough to go to the grocery store! That’s not a work out; that’s just a small common chore. We all need at least 30 minutes of semi-strenuous exercise every single day.

Choose water-rich foods!

While Americans are sitting around griping about premature aging, many of us are simultaneously feeding our faces with high-fat, high-sodium foods that are allowing and encouraging disease to grow in our bodies. By choosing to ingest only water-rich foods like fresh vegetables and fruits, you empower your body to fight off disease, burn fuels efficiently and remain vital longer. Also, remember to drink purified water every day. You are mostly made of water and need it. It’s really that simple.

Meditate!

The power of your mind is unlimited. By tapping into your true power source through daily, intentional meditation, you awaken the strength that’s within you to excel. There are a thousand different ways to meditate – and they are all just exactly right! Turn your brain power on and watch your world be enlivened…

The simple truth abut anti-aging techniques is that we need to embrace what’s naturally and intelligently obvious. What we eat and how much we move is imperative to our health. And that’s exactly what anti-aging is: remaining healthy! There are benefits to be gained from modern health supplements and, in a few cases, medications. However, like it’s always been, the real key to preventing aging is to be alive – intentionally thriving from within!

Artisan Laser Skin Care Center is located in Manassas, Virginia, and Skin Care Manassas Virginia provides laser hair removal, microdermabrasion, tattoo removal, chemical peels, and anti-aging skin care treatments for menand women.http://www.artisanlaser.com/anti-aging.php

Related posts:

1. Anti Aging: Diet & Treatments There are many anti aging skin treatments available in the market such as chemicals peels, cosmetic surgery, laser treatment, face lifts etc. But person should seek medical advice before use. ...
2. With a good foundation LED Photo Rejuvenation Can Work Miracles! medianet_width='300'; medianet_height= '250'; medianet_crid='432485586'; As with any natural skin care therapy or skin care treatment there is nothing that works for everybody all the time.  The same rule applies to photo facial and LED photo-rejuvenation. On the other hand, thankfully it does work for most of us.  So what can...
3. Caring for Your Skin – Practical Tips Looking presentable and beautiful all the time is something that all of us desire. However, your skin can easily become old and dull in these times when bad habits, stress and pollution is everywhere. Take care of your skin because your skin speaks of who you are as a person....
4. 4 Easy Meditation Techniques That Will Make You Feel Blissful Even though there are hundreds of thousands of books written on meditation, you really need to know very little to enter deep states of meditation.  You are about to learn four easy meditation techniques any of which can bring you into very deep states of peace & bliss. Practicing one...
5. Reverse Ageing Clock With Stem Cell Cream Stem cell cream is the new buzzword for anti-aging treatment and a result of the constant search for an elixir for youth. Stem cell therapy has proven effective for organs and tissue restoration and for treatment of various diseases. Stem cells are known to have a remarkable potential to serve...