There is an advanced meditation technique that can directly lead you to having a spiritual awakening. And that is to close your eyes and notice what is here beyond all thinking. Beyond any thought there is a subtle experience of existing. You can feel it. If you give your complete focus to this feeling of ...
To have a spiritual awakening, it is best for you to start with an active meditation technique. An active meditation technique is something that you practice with effort. Here is a simple meditation technique: with every breath, silently repeat the words “I am.” Repeat “I” on the inhale and “am” on the exhale. While you ...
It is important to realize that separation is not your natural state. You are not separate from everything and trying to get to oneness. You are doing separation. You are actively separating yourself from this moment. Through defining, describing and judging you separate yourself from everything. And I am not saying not to have definitions, ...
To understand meditation & consciousness you first have to take a good honest look at the mind. The source of all problems is the mind. Thoughts arise in consciousness, you identify with the thoughts arising and that defines your experience. This is the mind. It is your identification with the thoughts arising. So many thoughts arise ...
Even though there are hundreds of thousands of books written on meditation, you really need to know very little to enter deep states of meditation. You are about to learn four easy meditation techniques any of which can bring you into very deep states of peace & bliss. Practicing one of these techniques for even ...
To awaken to a state self realization consider this: The very nature of the world is duality. Life and death, happiness and unhappiness, attraction and repulsion. There cannot be one without the other. The very nature of the ego is to seek only one side of the equation. The ego wants life and not death, ...
Want to learn how to meditate like a Zen Monk? Learn this easy Zen Meditation Technique to attain deep states of peace. Zen meditation is the path of awareness. It uses concentration techniques to pull your attention out of your thinking to be present in the moment. The normal state of a human being is ...
The first step in learning how to witness the mind in meditation is to feel. Close your eyes and bring your focus on feeling the sensations in this moment. Whatever sensations that you notice, allow yourself to feel them. Don’t try to define them or describe them. We do not want to bring thinking into ...
There are many teachings about self realization. With the internet you can find tens of thousands of writings on self realization and spiritual enlightenment. Some of them quite wonderful and quite profound. But because of this, self realization can be reduced to an intellectual experience by many and the opportunity for real enlightenment is lost. ...