Holistic Wellness – Mind, Body, Spirit A Holistic Living and Lifestyle Community

Summary: The article talks about the two kinds of arthritis: osteoarthritis and rheumatoid arthritis. It gives the symptoms and causes of arthritis. People should not be dependent on medication but should also focus on being physically active and making sure they eat the right food. Do you have pain and discomfort in your joints? Do ...

Meditation is a state of being focused on a certain thought and involves the “quieting of the mind” as you concentrate inwardly, resulting to a more relaxed and calm feeling.  This relaxation technique can help a person develop his personality through mental discipline as well as encourage his spiritual well-being by communing with God. Usually ...