Holistic Wellness – Mind, Body, Spirit A Holistic Living and Lifestyle Community

Author Archive

Feed Your Spirit!

01.24.2011 · Posted in Holistic Balance, Spirit

Interest in personal development and spiritual growth has grown tremendously as Americans face global challenges. "Feed Your Spirit" highlights the relevance of adaptogens (or adaptogenic herbs also called longevity or tonic herbs) in building the biological connection to Spirit. Considered nature's solution for coping with change, Stephen explains how they work and why we ought ...

A Solution for Stress Eating and Weight Management

01.04.2011 · Posted in Nutrition

Interest in weight reduction and stress management has grown tremendously as Americans live longer and weigh more. "A Solution for Stress Eating and Weight Management" highlights the role and relevance of adaptogens (or adaptogenic herbs also called longevity or tonic herbs) has for managing stress and maintaining healthy weight. Considered nature's solution for supporting balance ...