Holistic Wellness – Mind, Body, Spirit A Holistic Living and Lifestyle Community

I have written an eBook “Detox Made Easy, Just 30 Days to a New You!” I have used my background of Macrobiotics  training as the basis for the information and provide what is the first step towards choosing a more healthy lifestyle…The upside of the program are many, you will save allot of money not buying meat and alcohol for one month, they are on the “Not Allowed Food List”. Your weight will reduce radically, you will have better skin, look younger and feel more emotionally settled and happier in yourself.

If you are feeling tired, sluggish? Want to maintain your health making better choices? Want more energy? Need or want to lose pounds or kilos and inches? Want better skin? Want to find happiness and improved moods? Believe it or not these are all symptoms of a body needing to detoxify, and using this program can help remedy many of these issuses!

There are a number of ways to detoxify, its like a gentle “spring clean” of the body. The body is an amazing mechanism that has the internal, natural ability to remove and prevent the unhealthy buildup of wastes and toxins. The natural detoxification process can be even further supported with nutritional and herbal therapies, which I discuss in my eBook.

Toxins build up in the body and accumulate in the tissues and fluids. We are all exposed to toxins in our daily lives which include the following; Chemicals, additives, household toxins,food toxins, lifestyle and environment toxins.These include artificial colorings, flavorings, preservatives, synthetic foods,GE foods, alcohol, sugar and coffee.

The detox process allows the body  time when the body is able to cleanse and restore itself to balance and good health. I have to warn you though once you commit to detoxing the body a number of things will change. if you are feeling “stuck”, a shift will occur. You may declutter your life, home, work etc…the process is about releasing the old..

Please visit my website for free information and more resources; www.detoxmadeeasynow.com

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