To understand meditation & consciousness you first have to take a good honest look at the mind. The source of all problems is the mind. Thoughts arise in consciousness, you identify with the thoughts arising and that defines your experience. This is the mind. It is your identification with the thoughts arising. So many thoughts arise ...
Even though there are hundreds of thousands of books written on meditation, you really need to know very little to enter deep states of meditation. You are about to learn four easy meditation techniques any of which can bring you into very deep states of peace & bliss. Practicing one of these techniques for even ...
Before you start studying this website, we have a request: Have enough time at your disposal. If you are in a hurry, you may not be able to bring about lasting changes in your life. Mere browsing will never be enough. Deep contemplation and growth require leisure. Z Meditation Online Course is a beautifully effective solution to overcome this ...
Want to learn how to meditate like a Zen Monk? Learn this easy Zen Meditation Technique to attain deep states of peace. Zen meditation is the path of awareness. It uses concentration techniques to pull your attention out of your thinking to be present in the moment. The normal state of a human being is ...
The first step in learning how to witness the mind in meditation is to feel. Close your eyes and bring your focus on feeling the sensations in this moment. Whatever sensations that you notice, allow yourself to feel them. Don’t try to define them or describe them. We do not want to bring thinking into ...