Are you one of the 23% of people who has trouble getting to sleep at night?

Do you toss and turn for hours each night trying to grab just a few blissful hours in dreamland before the alarm clock wakes you from your slumber?

If the answer is “yes”, then I’ve got a wonderful solution for you that has worked wonders for me for many years, and I know it’s been highly effective for thousands of other people too.

And here’s the really great news. It’s not pharmaceutical, it’s not illegal, and it’s not addictive. Sounds too good to be true doesn’t it?

What is this magical cure for insomnia?

It’s the wonderful world of old time radio. Let me explain and you’ll understand just why it is so incredibly effective.

The reason most people who suffer from insomnia struggle to get to sleep is that their mind is not in a restful state. It might be replaying what has happened that day. It could be worrying about events, past and present. It might be fretting over something coming up. It could be worrying about a loved one or a relationship that has gone bad. There are a million and one reasons and these will very from person to person.

That’s where old time radio comes in with a wonderful solution.

Old time radio shows from the 1930s, 40s and 50s help to quickly take your mind off whatever is occupying it. Remember when you were a child and your parents read to you to help you to get to sleep – it’s exactly the same, but for adults.

Now, you might scoff at this, but don’t. Try it out for yourself and it’s highly likely that it will work like a dream – literally. Before you know it you’ll be enjoying a good night’s sleep.

There are several reasons why old time radio shows are far better than listening to music, today’s talk radio, or a typical audio book.

Firstly, they have an innocence that is like chicken soup for the sleepless.

Secondly, the story lines are usually relatively simple and easy to follow so they don’t challenge a mind that is already raising with thought.

Thirdly, they act like a form of meditation. It’s impossible to focus on two things at the same time, so if you are listening to the story you can’t be thinking about whatever it was that was keeping you awake.

Fourthly, a typical old time radio show is just thirty minutes long. If you nod off half way through (which is the objective) it’s easy enough to pick up where you left off.

Lastly, old time radio offers something for everyone. It doesn’t matter whether you enjoy a thriller, a romance, a drama, a comedy or a quiz show. There is just so much to choose from.

So, if you’ve tried everything and are still finding yourself tossing and turning all night give it a try. Get hold of some old time radio shows today and put them to the test tonight. What have you got to lose.

Oh, and there’s one more major benefit. If they don’t cure your insomnia at least you’ll be entertain all night.

—

Ned Norris is the webmaster of http://www.rusc.com, one of the most popular old-time radio sites on the Internet. It’s a place where you can journey back in time to the golden days of old-time radio whenever the fancy takes you.

Here are some recommendations of how to change your lifestyle to lower the risks of having a heart attack and dying at an early age.

Fuel for the Body:
The human body needs food to fuel us thru our busy days. Our bodies turn the food we eat into energy we need to keep our body functioning properly. Fried and fatty foods are bad for the body and gum up the works. These types of foods help build blockage in the arteries that deliver the vital supply of blood to and from the heart, and when one of them clogs you have a heart attack. Try switching your diet to broiled fish and chicken, with lots of steamed or raw vegetables. These foods are full of needed nutrients and will help keep your arteries clean and your heart strong.

Exercise:
More and more people find themselves working in offices these days, and it is common for office workers to site in their cubicles snacking throughout the workday. It is very important to balance this with proper exercise. Belonging to a gym is not enough to help you stay healthy. It is important that after you join the gym you actually show up even if it is only twice a week as long as u get a good workout. To help avoid a heart attack and stay in good shape it is important to do a good cardiovascular workout. There are many ways to do this. Most gyms offer aerobic classes as well as having exercise bicycles and treat mills that also allow for a good workout. If a gym if out of your price range there are still things you can do. Renting an aerobics workout DVD at your local video store or just go for a nice walk every evening before going to bed are two great inexpensive ways to get a good workout. When working out you should push yourself at a pace that makes you sweat and raises your pulse but no to the point you can no longer maintain a conversation.

Smoking, drinking and getting high:
Cigarette and pot smoke are two of the leading factors in early heart attacks. Smoke puts poisons in the blood that cause blood clots that can not pass thru the arteries and if they get stuck near the heart it becomes a heart attack if it gets stuck in the brain it becomes a stroke. Smoking also raises the blood pressure in your body which in turn puts more stress on your heart and cardiovascular system. Alcohol and drugs like cocaine, and crack harden the arteries making it more likely that a blood clot will get trapped and that you will have a heart attack as well as putting a high amount of stress on the heart since these drugs speed up your heart rate and if used often can burn your heart out to the point if a heart attack does not kill you it will weaken you to the point where you have to be bed ridden ad hooked up to machines to help you live.

It is important that people start putting more consideration into their lifestyles if they want to make it to old age.

After heaving a heart attack at the age of 35 Mike Goldbergstein left his high stress job to play <a href=”http://www.online-casinos-707.net/basic-blackjack.html”>Blackjack</a> in <a href=”http://www.online-casinos-707.net”>Online Casinos</a> and casinos around the world.

Neem oil is likely the best product available for treating psoriasis. Topical treatments of neem moisturizes and protects the skin while healing the irritation, scaling and sores. Taking neem leaf orally, along with topical treatment of neem extracts and neem seed oil, seem to be at least as effective as more well known treatments such as coal tar and cortisone in treating psoriasis. Coal tar products smell very bad and are messy to use, and cortisone can make the skin thin with normal use. Neem does not do any of this.

Applying neem to the skin is easy and inexpensive. Neem normally comes in a cream or oil, which helps to lubricate the skin. The smell is not unpleasant, and it will not stain your clothing. Neem is also antibacterial and anti-viral, therefore it helps prevent infections. There is no problem with using neem products for extended periods of time, so daily use is perfectly fine.

Salicylate is often used to treat psoriasis, but it is being found to have dangerous side effects if it gets absorbed into one’s system (like through an open wound or sores). Here again, neem is the obvious choice for anyone worried about these kind of potentially harmful treatments.

Here is a popular way of using neem based products to treat psoriasis-

1. Add a few drops of neem oil to warm bath water and soak

2. Wash the skin with a gentle neem soap

3. Pat dry and apply a neem based lotion or cream to the irritated areas

4. Taking neem leaf orally often produces quicker results.

Neem oil is known in India as “the village pharmacy” because it is effective in treating a number of ailments. Neem King offers many neem-based products for beauty, personal care and even organic gardening and pest control.

Recently we attended the wedding of Wayne and Colette, a beautiful couple who have taken several of our seminars. For us, a wedding ritual is always an uplifting and joyous occasion, but what we experienced at this particular wedding was simply amazing, and it deeply touched our hearts.

When the bride entered the hall, we were already moved - in her gorgeous lilac gown, she was even more beautiful than when we had last seen her a few weeks before. Her betrothed was awaiting her eagerly at the sacred altar they had prepared. Their ritual began with what they called their “communion ritual” - their version of entering into sacred space and sacred time as they had learned in our seminar and practiced many times. The beauty of the ritual that unfolded was such a profound moment for us both, we cried and cried. In this simple, powerful and beautiful ritual lay the incredible gift of validation for our work and our contribution to so many lives. The community of friends and family that had gathered to bear witness to Colette and Wayne’s union was just as touched, and Kleenex boxes made their rounds.

When we first arrived, we had felt a little out of place, knowing no-one - but the couples’ best friends who had also taken our seminar - and after the ceremony, we were suddenly part of the community. Colette and Wayne felt comfortable about us sharing where we had met them—in our Tantra seminar—and many interesting conversations were had and hearts were opened.

On their wedding day, Colette and Wayne became a reminder for us of how profound and simple Tantra is and how it can be integrated into our lives in so many ways. And we thank them from the bottoms of our hearts for this gift!

Since that day we have been reflecting on our lives as Tantra teachers. Seeing our work - our passion - incorporated so beautifully and simply by Wayne and Colette in their marriage ritual, has great meaning to us. We realized once again that Tantra includes everything. It is not “just about sex” as the mass media would like us to believe. Tantra is a lifestyle, a way of life that begins with acceptance of who we are. Once we truly accept and love ourselves, we can accept and love each other and eventually accept and love everything… good things and bad things alike.

We teach in a way that is fun and profound at the same time. Our seminars include laughter, tears, dance, intimate moments, personal challenges and playful resolutions, overflowing hearts and deep connection with ourselves and others. Our participants take home tools that they can play with immediately after the seminar to stay on the tantric path that they stepped on in our seminar.

To us, the spiritual, ecstatic life is not something that we need to strive towards - it is already here. All we need to do is awakening to that fact and celebrate!

And this is our definition of Tantra - awaken to the fact that you are a spiritual, ecstatic human being every moment of your life. That’s why we chose the term “Ecstatic Living” to describe what we do - in our work and in our life.

The Institute for Ecstatic Living was founded in 1999 by Steve and Lokita Carter, pioneers in Ecstatic Living and Tantra teachers who have taught thousands of people art of ecstatic living and loving. Based just north of the Napa Valley Wine Country in the San Francisco Bay Area. Visit http://www.ecstaticliving.com to learn more about Tantra Store, Kama Sutra, Tantra Retreats, Ecstatic Living..

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.

And no, nothing about her “secret” is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons — only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence — yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it — or at least severely aggravated or exacerbated by it).

Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she’s not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”

It is currently available at:

=> http://tinyurl.com/2fbwrk

…so you may want to head on over there now and get it and before someone or “something” gets it forever yanked out of ever getting in YOUR hand at least.

It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

All of a sudden you have found that your hair is not able to keep pace with your busy schedule and has started loosing its texture? Lack of proper care may well give rise to many hair related problems such as grey hair. Hair tonics have been considered to be one of the best means of providing the vital nutrients to the hair. Other then keeping the hair healthy, they have been found to be very effective even as cure for dandruff and other hair related ailments.

In this article stress will be laid on hair tonics which are mandatory for our hair as they rejuvenate the hair by increasing blood supply to the scalp and also prevent hair loss. Also, it hardly takes anytime to massage your hair with the tonic. It can be done while you are lazing around the house on a Sunday or gossiping with your mate about the fun you had at the weekend resort.

Many of us have a hectic schedule due to which, oiling and washing our hair holds the last priority. A massage with some of the most beneficial hair tonics is considered to be the best and easy treatment that can be given to the hair. Having the right kind of tonic for your hair is also extremely important. If you want healthy hair and one which lasts longer - oiling is the best remedy. From coconut to almond, amla to olive oil, the options are varied and easily available. A number of renowned companies in the market are into manufacturing of hair tonics. Rather than believe their advertisements and ad campaigns it is advisable to select a product based on your requirement. Advice from a hair expert may also be solicited if desired.

Most hair oils work best if given adequate time to work on your crowning glory. Massage your hair and leave it overnight. It helps the scalp and the roots to absorb the hair thoroughly. While massaging it is better to use your fingers rather than your palm. Rotate your fingers gently in a circular motion in your hairs. This helps the tonic nourish the hair cells and increase blood flow to the roots. Massaging your hair with your palms may damage your hair and even break some of them. Hair tonics are also used as dandruff cure as it prevents the drying of the scalp. Shampoo your hair in the morning and use a quality conditioner to give it a shining look. Oiling your hair thrice a week may be good enough to increase the vitality of hair and prevent hair loss. It will also provide the vital nutrients that are essential for hair growth, acting as a cure to baldness too. Before opting for a hair tonic, however, it is advisable that you consult a hair expert.

Good care of the hair may nullify most of the hair related problems that most of us are facing today. Regular and prolonged care will facilitate general good health of the hair. The oil massage of the scalp and the hair is excellent and often affects a cure. Scalp massage makes the hair grow and prevents many hair troubles. A five-minute finger-tip massage may be able to give your hair a shiny, bouncy and lustrous look.

The author is an expert in giving all kinds of hair loss treatments. The author specializes in giving treatment for male pattern baldness and alopecia.

If you are having dandruff problem and all those medicated products and shampoo have had little or no effects, try some of these home remedies for dandruff cure. You might find a permanent cure for dandruff right inside your home and that too with absolutely no side effects.

Historically termed as pityriasis capitis, dandruff is due to the excessive shedding of dead skin cells from the scalp. As it is normal for skin cells to die and flake off, a small amount of flaking is quite normal and occurs in almost all of us but, at times, in some people it results in a large amount of flaking, which can also be accompanied by redness and irritation. Excessive flaking can also be a symptom of seborrhoeic dermatitis, psoriasis, fungal infection or excoriation associated with infestation of head lice.

Herbal home remedies for dandruff cure have found a remarkable confidence amongst the users affected with dandruff. These are natural and generally safe with absolutely no side effects and have been found to be effective in curing dandruff. Treatment with herbs has proved to be very effective as they help in stimulating the hair growth. There are a number of herbs that have appropriate medical properties that can curb and control the infection. These herbs are mild in nature and they do not damage the delicate tresses.

The most effective and also least expensive treatment is simple application of distilled vinegar (white vinegar) to the affected area. It may also take care of another hair problem of head lice. Simply increasing shampooing will remove flakes. However, elimination of the fungus results in dramatic improvement. Regular shampooing with an anti-fungal product can reduce recurrence.

Henna has also been found to be controlling dandruff in addition to promoting hair growth and conditioning the hair thus making them soft and shiny. It also helps in restoring the health of the hair. It is a natural product but care should be taken while choosing the quality of henna. Specially prepared henna powder mixed with other ingredients, is very effective in controlling dandruff and improving the hair texture.

One of the time tested home remedy for cure of dandruff is to use 2 – 3 teaspoonful of coconut oil on required basis after heating it with two to three flakes of garlic and three to four peppercorns to form a mixture. Cool the mixture and apply to the scalp. Wash off your hair next morning with a mild shampoo to find healthy and shiny hair. Regular treatment by this mixture for three to four weeks will eliminate dandruff for a longer term and will result in healthy hair. Even coconut oil obtained from grated coconut can be massaged on to the scalp and left overnight to be washed by a mild shampoo the next day to find relief from dandruff.
Lemon has also been found to be very fruitful against dandruff. It helps in restoring the pH balance of the scalp. A few drops of lemon juice may be used with 15-20 ml of coconut oil and massage into the hair. Leave it for the night and wash off the next day to find hair shining and clean. It will help in restoring the scalp pH balance and reduce dandruff formation in the hair.

Eucalyptus oil has also been found to be working wonders in case of dandruff. A few drops of Eucalyptus oil when mixed with coconut oil and massage into the scalp removes the flakes and eliminates dandruff. This process repeated twice a week for a couple of weeks will show improvement in dandruff conditions. The massage of the hair is an important part of the treatment as it stimulates blood flow to the scalp and helps in removing dead cells.
Natural dandruff treatments rely upon massage of the scalp resulting in stimulation of blood flow to the scalp and restoring its pH balance. It also helps in removing the dead cells to stimulate growth of healthy skin cells stimulating natural oil flow to the hair follicles by opening up the pores.

The author is an expert in giving hair loss remedy which is natural and home based. Author has a laser hair removal clinic also where he does hair removal of unwanted hair.

Raksha Bandhan (Rakhi) is a traditional Indian festival in which sisters tie a sacred thread of protection around their brother’s wrists. By accepting a thread from his sister, the brother is bound to protect his sister from harm.

The sanctity of the thread that the sister ties to a brother’s hand makes the relationship glow with noble thoughts and blessings of love, devotion and duty of the brother towards his sister.

People in India celebrate this festival on the full moon day of the Hindu month of Shravana. The frail rakhi thread is considered stronger than iron chains in India as it binds brothers and sisters in a bond of everlasting trust and love. Sisters apply ‘tikka’ on their brothers’ foreheads and brothers reciprocate by giving them gifts and tokens of cash.

In turn, sisters buy gifts and sweets for their brothers. The meaning of this festival has expanded, so those who do not have brothers tie rakhis to others and initiate a new brother-sister relationship that usually continues for a lifetime.

This festival also has an important social significance, because it underlines the notion that every one in society should live in harmonious coexistence with each other as brothers and sisters in society. The best way forward towards attaining this social goal is to initiate a lifetime bond that makes men and women, young and old alike with pious feelings towards each other.

The aim of Rakhi is to achieve a harmonious coexistence for everyone and removal of social strains. Simultaneously, it strives to cultivate noble thoughts in society and imbibe feelings of brotherly as well as sisterly love for members of society.

The festival is rooted deeply in the psyche of every Indian since the past. Legend says that Rajput and Maratha queens have send rakhis even to Mughal kings who despite their personal differences, rose to protect them from harm.

Another story has it that Lord Indra - the ruler of the heavenly realm, was almost on the verge of losing a long drawn battle against the demons. Indira’s wife came forward to help her husband and tied a talisman on his wrist. This helped Lord Indira win the war against the demons.

Yet another legend has it that Lord Yama, the God of death had a sister Yamuna. On every “Shravan Purnima”, she would tie a rakhi on her brother’s wrist. Since then it became customary for sisters to tie a rakhi on their brother’s wrist.

There are a lot of rakhis available in the market encompassing both traditional and modern themes. These include thread rakhis, moti (pearl) rakhis, silver rakhis, silver coin rakhis and more. There are rakhis even for children such as chocolate rakhis, Superman, Batman, Pokemon, Krish, Mikey mouse rakhis, and so on.

On this day, brothers and sisters send cards and gifts to each other. Traditional gifts mark the occasion. These gifts include rakhi baskets with ethnic stuff, fashion jewellery, gift hampers, ethnic dresses like sarees, kurtis, Punjabi suits, dresses and dress material, traditional puja thalis, Indian Sweets like Kaju Katli, barfi, pendas, boondi laddoos and such, dry fruits such as cashew nuts, raisins, almonds, pistachios, and such.

Other gifts include apparels, watches, perfumes, etc other due to the influence of the present day modern culture. On this occasion, brothers also give a token of money as appreciation for their sisters. Sisters also purchase return gifts for their brothers, which includes men’s items such as perfumes, kerchiefs, sunglasses, watches, mobiles, shirts, trousers, wallets, belts, apparels, electronic items, and such.

Send Gifts to India- Infibeam.com is an exciting new online destination and community that focuses on selling latest Mobile Phones, Cars, Bikes, Books, Cameras and Send Rakhi to India at guaranteed lowest price.

Hoy en día es difícil dedicarle tiempo a la belleza y al deporte ya sea por pereza, exceso de trabajo u otros motivos.

Hay un momento en el que nos damos cuenta que ya estamos muy pasados de peso pero cuando lo hacemos ya es muy tarde y tenemos que trabajar muy duro para lograr resultados que no pueden ser satisfactorios ya que no invertimos el tiempo y el esfuerzo suficiente para lograrlo como entrar a un gimnasio o comer saludable.

Hay que pensar en la actividad física diaria que hacemos y de acuerdo a eso fijar un tiempo mínimo que se le puede dedicar a este tipo de actividad que contribuye con nuestro bienestar físico y mental.

Uno de los menores esfuerzos que podemos hacer por nosotros mismos es caminar ya que esto contribuye enormemente a nuestra salud. El solo caminar unas cuadras o subir escaleras nos puede ser de gran ayuda. Resulta mas fácil hacer ejercicio que jugar en un Casino en Línea a la ruleta.

Para aquellos que sufren tratando de bajar algunos kilos hay varias cosas que pueden hacer sin llegar a los extremos. Comiendo de todo también se baja de peso; el prohibirse alimentos lo único que puede causar es desearlos más y llegar a consumirlos exageradamente.

El ejercicio para bajar de peso es muy fácil: Consiste en comer de todo pero simplemente se reduce un poco la porción de comida, esto significa que si anteriormente en su comida se servia 3 papas ahora solo se sirve 2, así, poco a poco su estomago va reduciendo de tamaño y vuelve a su tamaño normal hasta que reciba la comida necesaria.

Para continuar con esto puede agregar un poquito de ejercicio como lo es caminar algunas cuadras en camino hacia su casa o trabajo. El caminar también nos permite quemar las calorías de todo lo que hemos consumido diariamente y además no tendremos que pagar el costoso gimnasio.

Beba varios vasos de agua diarios, El tomar agua permite eliminar los desechos del cuerpo y permitir que la digestión sea mejor. Evite tomar gaseosas o bebidas azucaradas, recuerde que esta clase de bebidas engordan. Si el problema es que no le gusta el agua entonces compre zumo de frutas y agréguelas al agua para que tenga un mejor sabor.

Coma tres veces al día, desayuno, almuerzo y cena; esto le permitirá organizar un horario alimenticio y no va a tener ganas de comer entre comidas. O por lo contrario coma algo pequeño cada 3 o 4 horas, esto es para aquellas personas que sufren ansiedad, pero recuerde que debe ser una porción pequeña de frutas o verduras y a la hora del almuerzo coma algo normal. Es recomendable no ingerir alimentos después de las 8 de la noche.

Mantenga su refrigerador con comida sana, compre verduras, frutas cosas de alimento y no comida chatarra que engorda su cuerpo y también su cuenta en el supermercado. Es cierto que algunas veces solemos comer comida chatarra pero tratemos de no hacerlo por el bien de nuestra salud.

De mi propia experiencia puedo decir que esto es algo que ha funcionado en un cien por ciento ya que ahora he rebajado muchísimos kilos y solo con este pequeño esfuerzo. Por eso quiero compartirles a todos mi experiencia y espero que les pueda ayudar. En verdad es muy buena y sus resultados también. Cuide su cuerpo y también su mente.

Sus apuestas en Bacará y en Blackjack en Línea le ayudan a Dominique Martinez a pagar sus estudios universitarios.