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Archive for the ‘Nutrition’ Category

The Benefits of Drinking Green Tea for Heart Health, Inflammation and Cancer

08.01.2011 · Posted in Nutrition

The wonderful health qualities of green tea are not confined to weight loss. It is the plant compounds in green tea, known as catechins,that are behind the myriad of other health benefits. Adult males who administer themselves high quantities of catechin polyphenols have 75% less  risk of receiving stroke. Green tea brings down the count ...

Coconut Oil Can Help Promote Weight Loss

06.25.2011 · Posted in Nutrition

There is no doubt that coconut oil is one of the most effective natural cures for a lot of illnesses. But do you know that it is also good in promoting weight loss in a natural way? Today, there are so many weight loss pills and alternative weight loss products available in the market. People ...

Vitamin E Benefits

06.13.2011 · Posted in Nutrition

Vitamin E is the most essential vitamin required for the human body. It is found naturally in many foods and vitamin E sources include vegetable oils, nuts, almonds and green vegetables. Pure vitamin E oil is made from almond nuts which are rich in alpha tocopherol. This vitamin E oil acts as natural vitamin E ...

Nutrition for Dry, Brittle Nails

01.07.2011 · Posted in Body, Nutrition

 Brittle nails are usually not associated with a medical disease. Brittle fingernails are a common condition, occurring in about 20 % of people; more women than men develop brittle nails. 1 Brittle nails usually break or peel off in horizontal layers, starting at the nail’s free end. Brittleness in the nail may be caused by ...

A Solution for Stress Eating and Weight Management

01.04.2011 · Posted in Nutrition

Interest in weight reduction and stress management has grown tremendously as Americans live longer and weigh more. "A Solution for Stress Eating and Weight Management" highlights the role and relevance of adaptogens (or adaptogenic herbs also called longevity or tonic herbs) has for managing stress and maintaining healthy weight. Considered nature's solution for supporting balance ...

Lose Weight with Proper Nutrition

01.03.2011 · Posted in Nutrition

Before you start panicking and thinking you will be eating nothing but lettuce and soup, let me assure you that by the time you are done reading this article you will be saying to yourself why you didn’t start this sooner. Eating right to lose weight is not hard it just takes some discipline and ...