Holistic Wellness – Mind, Body, Spirit A Holistic Living and Lifestyle Community

10 Top Yoga Fitness Tips

Author: armani 09.11.2011 · Posted in Yoga
Instructor de Hatha Yoga practicando la postur...

Image via Wikipedia

The are many different yoga styles and classes to choose from. The top yoga fitness classes are the ones that will suit your personal need best.

Before you start, do a bit of research and learn about yoga fitness programs. Each one is designed to benefit your body and mind in a different way. Yoga is one of the most popular ways to lose weight, improve posture, relax, and sleep better.

Here are some tips to help you choose the best program for you, and get the maximum results:

1. If you are a beginner, try Hatha Yoga. You can start with basic yoga movements toimprove your flexibility even if you do not exercise at all. The postures, called asanas, were initially designed as postures for meditation. They strengthen the body and relax the mind.
2. Compare different programs and make sure that you understand the benefits; some yoga styles are designed to slow down the aging process, others to assist in recovery from injuries.
3. Some yoga fitness styles, like Bikram Yoga, may be too physically demanding for you. Bikram Yoga is usually practiced in studio heated to 105°F (40.6°C) and that is why it is called Hot Yoga as well.
4. Try to make yoga practice your priority. If you exercise every day you will see the results soon. Start slowly, and make sure you follow instructions.
5. You can practice yoga at home but it is a good idea to enrol in yoga classes, especially if you are a beginner. An experienced teacher can help you do the exercises correctly and avoid strain.
6. Just like with any other exercise, eating before a yoga class is not a good idea. Try to eat 2 or 3 hours before your yoga practice. Avoid alcohol, and heavy or spicy food. The best time to practice yoga is in the morning before breakfast.
7. The clothes you wear when practising yoga should be loose and comfortable. Choose tops and pants that are not too big or baggy, so the teacher can see your posture better.
8. Follow yoga fitness tips included in training videos. Some of them will help you redesign your lifestyle and achieve better health, emotional balance and clear mind.
9. Breathing is very important. Yoga teachers say often, “When you can control your breath, you can control everything”. Yoga breathing techniques are very powerful and they have many benefits. They help reduce stress, bring more oxygen to our blood, and improve concentration and focus.
10. Buy quality yoga accessories, like yoga mats or yoga pillows to take full benefits of your yoga fitness classes. A quality yoga mat will prevent you from slipping when you are doing Asanas, and it will last longer. Plus, some inexpensive mats contain chemical components that are toxic.

Finding the right yoga style is easy if you understand the differences and requirements of each style. Some of the top yoga fitness classes combine elements from different styles to suit our western lifestyle better. Use the top yoga fitness tips to choose the perfect yoga style you will enjoy.

Enhanced by Zemanta

Related posts:

  1. 7 Important Tips for Yoga Success. medianet_width='300'; medianet_height= '250'; medianet_crid='432485586'; Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type...
  2. Your Alternate Methods to Become More Healthy with Yoga seekers Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system. With so many benefits, it is no wonder that yoga’s popularity is on the rise. Before you take it up, though, it is a good idea to...
  3. Yoga Retreats – The Perfect Getaway For Health And Peace Of Mind Yoga retreats today are a great favorite among tourists. The rising numbers of yoga retreats and wellness centers in various parts of the world is proof of their popularity. Such yoga retreats located in some of the world’s most exquisite and serene locations offer luxury accommodation facilities and organic cuisines....
  4. The Advantages of Doing Yoga There has been a buzz among a lot of people regarding the benefits of the practice of yoga on the physiology of the body. Changes depend on a number of factors like the physical & mental condition of an individual. A person’s diet and determination also matter as well as...
  5. Positive Aspects Of Yoga – Benefits of Pilates, Meditation, Tai Chi, Benefits of Exercise Pilates is really a physical fitness system that was developed in the early 20th century by a gymnast called Joseph Pilates. It has now become a common physical fitness system and there are numerous positive aspects of Pilates. Before we have a look at the Pilates wellness advantages, let us...

Leave a Reply

You must be logged in to post a comment.