Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system. With so many benefits, it is no wonder that yoga’s popularity is on the rise. Before you take it up, though, it is a good idea to have in mind the right ...
Pilates is really a physical fitness system that was developed in the early 20th century by a gymnast called Joseph Pilates. It has now become a common physical fitness system and there are numerous positive aspects of Pilates. Before we have a look at the Pilates wellness advantages, let us see what the fundamental principles ...
There has been a buzz among a lot of people regarding the benefits of the practice of yoga on the physiology of the body. Changes depend on a number of factors like the physical & mental condition of an individual. A person’s diet and determination also matter as well as the nature of any illnesses, ...
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your ...
Yoga retreats today are a great favorite among tourists. The rising numbers of yoga retreats and wellness centers in various parts of the world is proof of their popularity. Such yoga retreats located in some of the world’s most exquisite and serene locations offer luxury accommodation facilities and organic cuisines. They are open to all, ...
Mantra-yoga today Modern mantra-yoga is your general personal mantra, based on your personal horoscope, or a concrete business mantra, a development mantra, a fitness mantra, a money mantra, a success mantra, a tantra mantra, specified according to your situation and needs. A new perfect mantra Yeum is joint with Vedic mantra Om and Aum into ...