Health Benefits of Hazelnut
Hazelnut which is a very important nutritional value in a well-balanced diet, has several important health benefits in protecting against diseases. Having special combination of oil (especially oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol, essential vitamins and minerals, giving hazelnut a special place among other nuts for its unique ability to protect against diseases. It is known that consuming only 25-30 gr of hazelnuts a day, is enough for daily vitamin E needs and a very good way of protecting against heart-vein diseases and cancer
Hazelnut and hazelnut oil is the best known source for Vitamin E which is essential for the healthy heart muscles and other muscles of the body as well. It is also necessary for normal functioning of the reproduction system. Vitamin E prevents the disintegration of red blood cells, thus it serves as a protection against deficiency of blood which is called anemia. Another benefit of Vitamin E which is found in hazelnut is to prevent the factors which prepare the basis for cancer disease. If cancer is already formed in the body, then it fights to defuse the harmful cells. Beta-sitosterol, which is found amply in hazelnut, is an important mean of decreasing cholesterol and preventing cancer (breast cancer and prostate cancer).
Thus, consuming 25 gr. Hazelnut a day protects the body both for heart-disease and cancer.
Hazelnut is rich in oil. Indeed 60-70 % of hazelnut consists of oil. This structure provides not only energy to organisms, but also protection of body temperature, protection against outer factors and helps to the movement of vitamins which melt in the oil. In the combination of hazelnut oil, there are some oil acids which carry out important duties for organisms. For instance; oleic acid which is found in hazelnut oil prevents the rise of cholesterol in the blood, decreases cholesterol by 26,2%, arranges the blood sugar, increases the protective Apapratein A-1 for health-vein diseases by 25% and decreases risky Apapratein B by %7,5.
Another beneficial acid in hazelnut oil is Linoleic Acid which can be found heavily in hazelnut oil. Linoleic Acid plays very important role for the growth and healthy development of organisms.
Vitamin Components of Hazelnut
Hazelnut is a good source for B1, B2 and B6 vitamins. These vitamins are essential in blood formation and mental health, especially for those of children in development age.
The following vitamins can be found in substantial amounts in hazelnut:
- Calcium which is essential for healthy bones and teeth;
- Iron, which has blood production function;
- Zinc, which has an important role in the development of sexual hormones;
- Potassium, which is necessary for the stimulation of nervous system and the properly functioning of muscle system.
Consuming hazelnut is very important for healthy life. Eating only 25 gr hazelnuts a day can be a very good protection against many diseases including cancer and heart diseases. According to results of a research, people who consume hazelnuts or hazelnut oil, have 50% less risk of dying because of hearth attack when compared to those who never consume hazelnuts. It is the most beneficial nutraceutical element for heart health. For more information visit http://fullhealthguide.com
To Know More Visit Now
<a href=”http://www.fullhealthguide.com”><b>Full Health Guide Secrets Information</b> </a><br>
<b>Visit here to get answer about </b>
<a href=”http://www.heighttips.com”><b> secrets of height gain</b></a><br><br>
Related posts:
- Get the health advice from Health retreat Jaya Aum medianet_width='300'; medianet_height= '250'; medianet_crid='432485586'; Health problems are increasing with the deterioration of the world’s ecological balance. This is a valid observation not only suits to a particular place but it is applicable to the whole world. People are suffering from many severe diseases that require more careful attention. The situation...
- What Do You Eat and Drink: Diet Cancer Links Recently there has been a great awareness to the relationship between the diet we eat and cancer. This is especially important since unlike many other risk factors for cancer this is a very much controllable risk factor. Many are interested in knowing the relationship between specific foods, or nutrients, and...
- Alfalfa Alfalfa is one of the most beneficial foods given to us by the creator. Alfalfa is one of the richest sources of all minerals necessary for great health. Alfalfa is one of the earliest cultivated plants, used for centuries for feeding livestock. This probably is true in part because Alfalfa...
- Want to control cholesterol and to get rid of arthritis. Try Lutein INTRODUCTION: Lutein is one of the natural pigments that is very useful for the organs which are directly exposed to the external environment like eyes & skin. It provides nutritional support to our eyes & skin because of its potent antioxidant activity that is useful in protecting them from harmful...
- Hair Vitamins – An Ideal Solution To Healthy Hair Worried because of your hair loss or hair turning grey and you don’t like that cumbersome process of hair coloring and weaving? Say good bye to your worries. There is a silver lining to it. Today, a number of hair vitamins are available in the market in the form of...