Diet regime in an Ayurvedic Way
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Nowadays every where we can see diet programmes that claims to lose weight without altering our life style. Problems with these are that they are just creating a frenzy and does not have any long term effects. Every one need a permanent solution which has a change in the entire body and also the life style. Ayurveda is the answer for it.
One may be asking oneself about what in the world is Ayurveda? Ayurveda is a complete life approach native to India. Ayurveda is not a term we here very much in the United States.
Ayurvedic concept about our body is that our body consist three doshas. Variations of each dosha attribute to variations in health. So keeping everything at equilibrium is the vital point. Ayurveda diet is about what, how and when you eat. These all are deeply dependent upon our particular body or combination of doshas.
A trained professional can easily assist you in finding your exact dosha and any areas you may have variation of balance. Some basic tips that will give you an idea on how Ayurveda diets work are listed below.
1) A light meal in the morning is a perfect beginning as it arouses the digestion slowly. Light meal such as stewed apple would do.Our digestive system needs a small amount of warm food to get it started in the morning. Anyhow the digestive system is not fully accelerated until around noon. A warm lemon juice at morning is excellent to start up with.
2) Avoid the cold or icy drinks or foods. Ayurveda says that ice retards the digestive process. Digestion is regarded as a fiery process and so by drinking cold beverages we turn off the fire. So go for a warm ginger mint tea instead of cold drinks.
3) Have a warm inviting dinner table Digestion begins before we eat. So have an inviting dinner table that is clean. Try to spread some fragrances like lemon, orange, or coriander 30 minutes before you eat and keep your mind clean as well while you eat.
4) All of us are heard of lunch being the most important meal of the day. According to Ayurveda noon is the time that our digestion is at its best so it is the best time to eat.
5) Have plenty of water and add herbs for your exact dosha. Water at room temperature is the basis of a balanced Ayurveda diet. Water not only helps the digestion but also keeps the body hydrated.
Provenance of Ayurveda aims at healing a person totally. Ayurveda has a clear concept about nutrition that determine the exact food to eat at exact time for smooth digestion and at the exact state of mind while having food. Besides Ayurveda also heals by blending natural herbs and natural herbal combinations. Ayurveda puts forward a detailed and thorough understanding of herbs. Its method of consumption, the combination of herbs, the preparation of herbal formula and the times to consume together with the mental framework as well are also clearly presented in Ayurvedic texts. Working with natural oils are also incorporated.
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