Holistic Wellness – Mind, Body, Spirit A Holistic Living and Lifestyle Community

Natural ways to eat stress and anxiety.

Author: ericmayars 12.09.2011 · Posted in Mind

What is the most common problem that we hear from a grown up and not even a grown up but also a school going child usually these days?


spinal cord and spine

What is it that makes life more difficult for each one of use these days? The answer is ‘stress’. The main cause of all physical and mental problems is this one word. Our lives are so hectic, so tied up that we fail to give time to our self. We neglect our health running behind the goals of our life. The goals and competition in our life might cause anxiety in us. This is the second problem. We are so much pressurized with the competition around us, so messed up in the race of life that when we feel that something is difficult or impossible to achieve, we tend to get anxious. These two factors cause all sorts of physical and mental problems in our life. Depression, blood pressure, cardiac problems, muscle strains, joint pains, etc. these are just to name a few. To cope up with this there are many training sessions, meditation and yoga sessions. Rather than opting for medicines, incorporating yoga in your life will help you overcome all these problems.

When are very stressed you start facing problems like memory loss, stomach aches, losing your breath, cold or hot flashes, trembles in the body, etc. All these are symptoms of anxiety. Yoga is the best cure to all these problems. The mix of asanas and meditation makes it the best exercise for your mind and body.

The meditation or other breathing exercise helps you control your breath, your body and thus conserve energy in your body. It helps increase the blood circulation in your body, which in turn increases the oxygen flow. The flow of oxygen and blood to the heart and brain keeps you refreshed and relieves you of all stress.

After meditation, the body is ready for asanas. The muscles of the body get strained and at times sedentary life reduces the flexibility of your joints and muscles. This leads to many problems like back ache, spinal cord trouble, etc. These problems if not taken in to consideration right in the beginning, might lead to many major problems at later stages. The asanas or poses in this exercise help in stretching the muscles and relaxing the body. It helps in keeping the body fit and pain free. It also helps you control your body weight. Some forms of this exercise help you lose weight and maintain your health.

Think for a moment, will you let stress and anxiety take over your life and rule your life with all sorts of mental and physical problems? Will you let these problems make your life a hell and suffer with it? Or will you choose Yoga Retreats to live a healthy and relaxed life with your routine? The choice is yours.

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