To have a spiritual awakening, it is best for you to start with an active meditation technique. An active meditation technique is something that you practice with effort. Here is a simple meditation technique: with every breath, silently repeat the words “I am.” Repeat “I” on the inhale and “am” on the exhale. While you ...
Everyone has problems. Many of these everyday difficulties can be lessened or eliminated through the use of downloadable hypnosis. This is a relaxation technique using guided imagery. Guided imagery uses directed thoughts and suggestions to lead your imagination into a relaxed, but focused, state. Your mind enters a peaceful calm, negative thoughts are eliminated and ...
When your fears and anxieties have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here ...
By Edie Raether (excerpts from Why Cats Don’t Bark) “I did not arrive at my understanding of the fundamental laws of the universe through my rational mind. The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition or what you will, and the solution comes ...
PAIRED VIEWS, DAMAGING OUTCOMES: Duality, Separation, and Extreme Competition. No right or wrong lesser or greater just accepted viewpoints which create damaging outcomes. These viewpoints are Duality, Separation, and Extreme Competition. Thinking from a duality, separation, or extreme outcome viewpoint creates hierarchical thinking. In hierarchical thinking someone is always fighting to claim more superiority over ...
Would you trade five minutes of your day for peace? Meditation might seem scary and unapproachable or perhaps you don’t even know how to meditate. The very fact is that you meditate already without even knowing it. Have you spent more than two minutes in a row stressing about your job and focusing all your ...
It is necessary for an anxiety patient to understand the situation, if they want relief from symptoms of anxiety permanently. Anxiety disorder manifests in a number of ways but the disorder generally involves the feeling of intense fear or other negative emotions due to an ongoing process of various useless and negative thoughts in their ...
There are many teachings about self realization. With the internet you can find tens of thousands of writings on self realization and spiritual enlightenment. Some of them quite wonderful and quite profound. But because of this, self realization can be reduced to an intellectual experience by many and the opportunity for real enlightenment is lost. ...