Holistic Wellness – Mind, Body, Spirit A Holistic Living and Lifestyle Community

Archive for the ‘Fitness’ Category

How to Keep a Healthy Heart

11.08.2008 · Posted in Fitness, Holistic Health

Here are some recommendations of how to change your lifestyle to lower the risks of having a heart attack and dying at an early age. Fuel for the Body: The human body needs food to fuel us thru our busy days. Our bodies turn the food we eat into energy we need to keep our ...

Building Muscle: How is it really done?

09.13.2007 · Posted in Fitness

Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. This is untrue, yes, hard work is required, but to devote that much time is unnecessary. Substantial muscle growth can be achieved with 40-minute sessions 3 ...